Number of Sessions

This type of therapy is typically much shorter than many other psychotherapeutic methods. Each case varies, but effective treatment is most often delivered in an average of 4-10 sessions; many clients achieve the change they  desire within 5 sessions or less.

Smoking Cessation is handled in a single two hour session. However, there is an initial structured phone interview and preparatory work assignments one week prior to the day you will stop smoking.

My online therapy is much like the face-to-face experience in my clinic but offering you more flexibility in the comfort of your own home. I offer a free initial, no obligation video-conference consultation and introduction to hypnosis and if I am confident I can help you achieve your goal,  I will offer you a  treatment package that includes

– Five Online therapy sessions (approx  1 hr) scheduled to support your needs
– Tailored hypnotherapy audio recordings
– Email coaching support

About Hypnosis and CBT