What I do

What I do I use approaches that have a strong clinical evidence-base for effectiveness. Hypnotherapy Cognitive Behavioural Therapy Relaxation Training Mindfulness Based Therapy (Mindfulness Meditation) Assertiveness Training Using an integrated approach of CBT and...

Treatment Plan

A treatment plan that works for you I work with you to set clear goals so we can measure the success of the therapy and be specific about the change that has happened as a consequence of treatment. Sessions are confidential, supportive, solution-focused, and in a...

Number of Sessions

This type of therapy is typically much shorter than many other psychotherapeutic methods. Each case varies, but effective treatment is most often delivered in an average of 4-10 sessions; many clients achieve the change they  desire within 5 sessions or less. Smoking...

Meeting your Needs – Face to face & Online Service

Your feedback is part of the process of establishing what works for you. As a former therapy client myself, I stopped seeing a therapist because something wasn’t working for me. Feedback and tweaking the treatment plan according to your needs is a central part of my...

A Safe Space

During hypnotherapy, the client remains in complete control and chooses to follow my suggestions, which are shaped through careful consultation and formulation of agreed goals. You cannot and will not ever be compelled to do or say anything under hypnosis that is in...

About Hypnosis and CBT

The science behind my approach There is a growing body of clinical research that shows great benefits in combining Cognitive Behavioural Therapy (CBT) and clinical hypnosis. CBT is commonly used to treat a wide range of disorders, including phobias, addictions,...