Treatment Plan

A treatment plan that works for you I work with you to set clear goals so we can measure the success of the therapy and be specific about the change that has happened as a consequence of treatment. Sessions are confidential, supportive, solution-focused, and in a...

Number of Sessions

This type of therapy is typically much shorter than many other psychotherapeutic methods. Each case varies, but effective treatment is most often delivered in an average of 4-10 sessions; many clients achieve the change they  desire within 5 sessions or less. Smoking...

Meeting your Needs – Face to face & Online Service

Your feedback is part of the process of establishing what works for you. As a former therapy client myself, I stopped seeing a therapist because something wasn’t working for me. Feedback and tweaking the treatment plan according to your needs is a central part of my...