Is anxiety affecting your enjoyment of life? Do you have a habit you want to break? Do you lack confidence in the workplace? Do you have a fear that limits you? Maybe you lack confidence in who you are or how you look?
Whether your issues are related to anxiety, stress or phobias, low self-esteem, weight, smoking, unhelpful habits; or whether you are concerned about an important exam, interview, or presentation, I can help you change for the better.
Combining the two most powerful psychological therapies, Cognitive Behavioural Therapy and hypnosis, I help people achieve their goals and experience lasting change to transform the quality of their life.
In the state of hypnosis and with CBT we can reset the way we think and in doing so change the things we do, or how we feel, for the better.
What to expect
Anxiety, Work Stress, Stop Smoking, Increasing Confidence, Goal Setting, Phobias, Habit Reversal...
This type of therapy is typically much shorter than many other psychotherapeutic methods...
Last year I made an appointment with Emma in Hythe because I have a really bad fear of heights – I had researched a small bit about hypnotherapy but wanted to see how it goes myself. My fear of heights got so bad that when I went on an aeroplane to go on holiday I had an anxiety attack. It was horrible and shot my confidence right down. I thought I would never be able to fly again which ruined all the plans my partner and myself have made. When I saw the lovely Emma, she was so welcoming and made me feel right at home which was just fantastic. Emma was so understanding and I did not expect to feel this good after a few sessions with her. Last week I returned from holiday with my partner after being on a 4 hour plane journey; with no anxiety or fears there. To say that this is life changing is completely true. Emma has really helped me and I cannot express enough how much this really means to me. I highly recommend to see her as her services are the absolute best. This is 110% value for money as I can experience seeing the world with my partner without the worry about fearing flying again; which is priceless. Again, thank you Emma for helping me make this change in my life!
Emma has been brilliant in helping me deal with my social anxiety that was starting to interfere with my work, and would cause me to deliberately avoid my friends and opportunities for fear of judgement. After only a few sessions, I started to see an improvement in my behaviour and ability to control my intrusive thoughts. Now I’ve become so much more able to cope with my anxiety and have learned to use relaxation strategies that help me to generally enjoy life more. Getting therapy has given me a whole new outlook and benefited me in so many ways. Emma is extremely empathetic, non-judgemental and helped me identify and find solutions to some of my biggest anxieties. I would highly recommend her!
I made more progress and achieved more change with Emma in a few sessions than I have in years of seeing other therapists
I was sceptical of hypnotherapy at first but Emma was fantastic at reassuring me and clearly explaining the benefits of hypnotherapy. I found it very easy to work with her and the hypnotherapy I experienced has been very helpful for my everyday life. I highly recommend her.
I had never been to any kind of therapist before, so was a little nervous before my first session with Emma. I needn't have worried, however, as she made me feel calm and relaxed and she really took the time to properly listen. In my experience she used very effective techniques and I would definitely recommend her to others.
I actually enjoyed the plane ride which I never thought would happen. Thank you so much for your work, it has certainly paid off.
Thank you for all your help Emma, it's really made a big difference to my life. I can now go and enjoy my life without having my mind tell me not!
Emma was amazing, patient and understanding. I would 100% recommend her services to anyone. Absolutely the best!
“When I was told I needed cataract surgery I was terrified and hoped the way forward was to seek professional guidance through hypnotherapy. I had no idea what to expect but after my first session with Emma I knew I had made the right decision. Her soothing voice was with me every step of the way even on the operating table.” Client 2018, after 4 sessions.
"I had a terrible fear off living on my own, so bad I felt I was near to having a nervous breakdown. I’m fine now and would recommend anyone to seek help from Emma. I can't thank her enough for helping me face my fears.” Client 2018, after 4 sessions.